Tap into your vitality with simple practices to keep you healthy and thriving, and discover the power of Energy Medicine.

Weekly classes combine physical movement with gentle breathing techniques, acupressure, visualisation and meditation to promote harmony between body and mind.

New course begins May 16th in East Gosford 7.00pm.

Each class runs for an hour and 20 minutes and is open to all people of any level of physical fitness.

Please call before coming to a class for information on entry.

Cost:  $120/6 week term;  $25 per individual class.