Do you find it easy to keep everything in balance in your life? Your health, your emotions, your relationships, your work and finances ~ do you make quality time for you? Would you like to have more vibrant health, radiant beauty, abundant energy and inner peace? Do you think this is even possible? It is and Qi Gong is one way you can achieve it.
Qi Gong is the art of “cultivating” your Qi [pronounced “chee”] – your Life Force, bioelectric energy. Qi Gong exercises use slow, natural movements and specific breathing techniques to boost “vital energy” or Qi. When you increase your Qi an inner strength emerges. It has healing and regenerative power that helps your body to maintain it’s own healthy balance. Coming from thousands of years of continued use in China, Qi Gong is an integral part of traditional Chinese medicine and is used in many Chinese hospitals to both treat and rehabilitate patients.
Qi Gong can be profound and subtle simultaneously! Although the movements are designed to exercise your Qi they also exercise your body. Qi Gong movements are graceful and natural.
Qi Gong provides the fundamentals for effectively working with energy in your body for physical, mental, emotional and spiritual health and wellbeing.