Sally Yasukawa has a great interest in the anti-ageing or longevity attributes of Oriental philosophies of health and wellness, particularly traditional Chinese medicine and Internal Martial Arts. Traditional Chinese medicine [TCM] is first and foremost a form of prevention of ill-health. Over it’s vast history a great many means has been found to maintain youthful vigor into old age. It is primarily because of their knowledge of how our bodies energetic systems functions that they have been able to devise various therapies and movements that specifically access and activate this system.
One of the core aspects of the practice of Qi Gong is in managing the effects of stress and while all forms of Qi Gong are beneficial for this, Sally occasionally focuses classes on helping people with the use of Qi Gong to deal with stress.
Sally is also very passionate about helping women to access specific energies to assist them in regulating and harmonising their hormone system. See below for new classes.
Sally teaches a variety of these therapies and exercises in classes and workshops. For a detailed list of styles available click on Qi Gong Styles Available tab above. Current classes are listed below:
MANAGING STRESS with QI GONG
Tap into your vitality with simple practices to keep you healthy and thriving, and discover the power of Energy Medicine.
Weekly classes combine physical movement with gentle breathing techniques, acupressure, visualisation and meditation to promote harmony between body and mind.
New course begins May 16th in East Gosford 7.00pm.
Each class runs for an hour and 20 minutes and is open to all people of any level of physical fitness.
Please call before coming to a class for information on entry.
Cost: $120/6 week term; $25 per individual class.
EMPOWERING FEMININE ESSENCE – Yin Qi Gong Workshop
This is a workshop for women to help develop an attractive energetic presence and endless creative energy based on your own Feminine Essence. We are now meeting once a month on the Friday evening closest to the Full Moon, in order to take advantage of the Moon’s feminine/Yin energy.
Your Feminine Essence is your power centre; It is the juice that drives women.
With these exercises and meditations you will increase your personal presence; connect more deeply with your Source; experience more passion & sensuality in your life; learn how to be in more control of your own hormones; and enhance your love life.
The benefits include greater control of your energetic system; the ability to regulate your menstrual cycle and your emotions; improve your sexual energy; as well as tapping into an endless source of creative energy.